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Creamy Garlic Crab Spaghetti Squash Boats
Creamy Garlic Crab Spaghetti Squash Boats

Before you jump to Creamy Garlic Crab Spaghetti Squash Boats recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

See, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to creamy garlic crab spaghetti squash boats recipe. To cook creamy garlic crab spaghetti squash boats you only need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Creamy Garlic Crab Spaghetti Squash Boats:
  1. Get 1 medium to large spaghetti squash
  2. Use 1/2 lb lump crab meat
  3. Get 4 cloves finely chopped garlic
  4. Get 1/2 cup finally diced sweet onion, celery and green bell peppers (trinity)
  5. Provide 1/2 cup finally diced sweeties baby peppers (red, orange and yellow)
  6. Get 1/2 cup heavy cream
  7. Provide 2-4 Tbsps Philadelphia whipped garlic and herb cream cheese
  8. Use 2 Tbsps Pecorino Romano or Parmasana Reggiano
  9. Get 1/2 cup shredded cheese of choice (ie. Italian blend, cheddar blend, mozzarella, etc.)
  10. You need Mrs. Dash Original, Salt and Pepper to Taste
  11. Provide 2 Tbsps approximately olive oil
Instructions to make Creamy Garlic Crab Spaghetti Squash Boats:
  1. Poke slits into the spaghetti squash to vent and place in microwave on high for 4-6 mins to soften it in preparation to cut it in half to make your boats. This makes slicing it in half much easier on the hands trust me.
  2. Remove spaghetti squash from the microwave and when cool enough to the touch, cut the top stem off to flatten one end. Turn the spaghetti squash on it's top on the cut side and with a large chef's knife from the top cut down the middle to cut the spaghetti squash in half to form your boats. Using a large soup spoon scoop out the inner seeds and the flesh that it resides in.
  3. Lightly oil the cut side of both boats and place them cut side down in a nonstick cookie sheet or roasting pan. Place in a preheated oven that has been preheated to 400 degrees F and roast the spaghetti squash for 40 mins. Once it is removed from oven, you can let it cool a bit or just using an oven mitt turn the boats over cut side up and fork up the inside flesh to form your spaghetti. Set aside while you make the sauce.
  4. In a large sauté pan, heat about 1 Tbsp of olive oil on medium high heat.
  5. Add your trinity, sweetie peppers and garlic to the pan and season with Mrs. Dash Original, salt and pepper to taste and sauté stirring often until the veggies become a bit translucent. Don't let them brown. Add your crab meat and once again season with Mrs. Dash Original, salt and pepper to taste. Go easy on the salt as you will be adding your parmesan cheese shortly. Just warm the crab through at this point as it's already cooked.
  6. Add your heavy cream and garlic/herb cream cheese to melt it down then add your grated cheese of choice and stir to incorporate and warm through.
  7. Pour your completed sauce mixture evenly over both boats. Don't bother stirring as it will seep down through the forked up flesh of the spaghetti squash. Sprinkle the shredded cheese of your choice on top of both boats.
  8. In a preheated 350 degree F oven place the roasting pan with the completed boats uncovered and bake approximately 20-30 mins depending on how much browning you want on the top of the boats.
  9. Serve immediately and enjoy!

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