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Crab Quiche
Crab Quiche

Before you jump to Crab Quiche recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you don’t toss out the egg yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to cheer up!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to crab quiche recipe. You can cook crab quiche using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Crab Quiche:
  1. Take 1 pie shell
  2. Use 1 cup shredded Swiss cheese
  3. Get 1/2 cup chopped red pepper
  4. Take 1/4 cup chopped green onion
  5. Prepare 1 tbsp butter
  6. Use 3 large eggs
  7. Prepare 1 1/2 cup half and half cream
  8. Use 1/2 tsp salt
  9. You need 1/4 tsp pepper
  10. Prepare 3/4 cup imitation crab meat
Steps to make Crab Quiche:
  1. Bake pie crust covered in aluminum foil for 5 minutes at 450. Uncover and bake 5 more minutes
  2. Immediately dprinkle with 1/2 cup cheese
  3. Reduce heat to 375
  4. Saute peppers and onions in butter
  5. In large bowl whisk eggs, cream, salt and pepper
  6. Stir in crab meat, peppers, onions and rest of cheese
  7. Add into crust
  8. Bake 30-35 minutes until firm

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