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Before you jump to Keto chocolate pudding recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods fill you up better and that can help improve your moods as well. It’s easy to feel a little bit off when you are starving! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to keto chocolate pudding recipe. You can have keto chocolate pudding using 5 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Keto chocolate pudding:
- You need egg yolks
- You need coconut milk
- Get dark chocolate
- You need powdered erythritol
- Provide Vanilla essence
Instructions to make Keto chocolate pudding:
- Mix the egg yolks with the vanilla essence and powdered erythritol with an electric mixer until light and fluffy.
- In a saucepan add the coconut milk on low heat. When warm enough but not too hot to burn your finger on touch remove.
- Add one teaspoon at the time of coconut milk in the egg mixture, mixing continuosly. Add more until the eggs and milk have the same temperature.
- When well incorporated, return on stove and simmer for 10 min mixing continuosly.
- In a bowl, chop the dark chocolate. Add the egg and milk mixture on top of the chocolate and let sit for 5 min.
- Mix well until the chocolate is completely melted and the mixture creamy and glossy.
- Pour into individual portion and put it in the fridge for minimum 2h.
- Serve with whipped cream. Enjoy!
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