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Before you jump to my plain doughnuts recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to my plain doughnuts recipe. To cook my plain doughnuts you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook my plain doughnuts:
- Prepare 7 grams dried yeast
- Take 70 grams caster sugar
- Prepare 500 grams plain white flour
- Use 315 ml whole milk (slightly warmed)
- Use 80 grams butter (softened)
Instructions to make my plain doughnuts:
- put the yeast in a bowl with a table spoon of the caster sugar and a table spoon of the flour. mix in the warm milk and put in a warm place for 15 minutes untill frothy.
- put the rest of the sugar, flour and butter in a bowl and add the yeast mixture. use a wooden spoon to bring the mixture together then use your hands to form a ball. knead for 5-10 minutes. put the dough in a large lightly oiled bowl, cover with cling film and a tea towel. place in a warm place and leave to rise for 1 hour.
- knock the dough back then form 25 small balls (pinch abit of the dough, roll in your hand). put on a greased baking tray, cover with cling film and a tea towel, put in a warm place and leave to rise for 1 hour.
- heat deep fat fryer to about 190oc. fry balls for about 2 minutes or untill golden brown (they float so you will need to turn them) take them out the fryer and straight away (while still hot) roll in sugar. then you have doughnuts!
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