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Mini Banana Donut Holes
Mini Banana Donut Holes

Before you jump to Mini Banana Donut Holes recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods actually do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to mini banana donut holes recipe. You can have mini banana donut holes using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Mini Banana Donut Holes:
  1. Prepare 2 tbsp vegetable oil, plus more for frying
  2. Get 2 tbsp corn starch
  3. Provide 1 1/3 cup all-purpose flour
  4. Use 1/2 tsp salt
  5. Take 1 cup granulated sugar
  6. Take 1 1/4 tsp ground cinnamon
  7. Prepare 1/2 cup granulated sugar (2nd cup)
  8. Provide 1 cup milk
  9. You need 1 large egg
  10. Get 1 cup mashed (about 2 overripe) bananas
  11. Prepare 2 1/2 tsp baking powder
  12. Get 1/4 tsp banana extract (optional)/vanilla extract
Steps to make Mini Banana Donut Holes:
  1. Heat about 2 inches vegetable oil in a large skillet over medium heat until a deep-fry thermometer registers 375°F.
  2. Meanwhile, whisk the flour, baking powder, corn starch, salt, 1/4 teaspoon ground cinnamon, and the 1/2 cup granulated sugar in a large bowl.
  3. Then whisk the egg, milk, mashed bananas, and 2 tablespoons vegetable oil in another bowl. Add the banana extract, if desired.
  4. Combine the (2nd) 1/2 cup granulated sugar and 1 teaspoon ground cinnamon in a shallow bowl and set aside.
  5. Mix the banana mixture into the dry flour mixture until moistened.
  6. Working in batches, drop rounded 1/2 tablespoon of dough into the hot oil and fry until golden brown, about 15 seconds each side.
  7. Remove with a slotted spoon, and drain on paper towels. Roll in the cinnamon sugar mixture while still warm.
  8. Enjoy!

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