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Butternut mandazi (swahili donuts)
Butternut mandazi (swahili donuts)

Before you jump to Butternut mandazi (swahili donuts) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Nuts, on top of improving your mood, can be a superb protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to butternut mandazi (swahili donuts) recipe. To cook butternut mandazi (swahili donuts) you need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Butternut mandazi (swahili donuts):
  1. Provide 2 cup all-purpose flour
  2. Provide 1 tsp baking powder
  3. Use 1 tsp cardamon spice
  4. You need 2 eggs
  5. Use 1 butternut or pumpkin
  6. You need 3 tbsp butter or margarine
  7. Get 1 vegetable oil for frying
  8. You need 4 tbsp sugar
  9. Get 1 pinch salt
Instructions to make Butternut mandazi (swahili donuts):
  1. Boil the butternut or pumpkin. Then peel it.
  2. Mash up
  3. In a large bowl add the eggs, melted butter, cardamon spice, baking powder, sugar and a pitch of salt. Mix up
  4. Mix up the ingredients and later add the mash
  5. Keep adding the flour to the mix until the dough forms and becomes soft
  6. Once done, Cover with a plastic paper bag of dump cloth. Leave over night or for 8 to 12 hours
  7. Spilt the dough into two. And roll it flat not too thin not too thick. Cut into strip and later into squares
  8. Add oil in a sauce pan and heat it. Once hot. Deep it the squares in the oil. Fry until browned
  9. Serve it for breakfast or as a snack

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