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Before you jump to yeast free doughnuts dough recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains can help you feel full for longer also, which is a mood improver. It’s easy to feel depressed when you feel famished! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to yeast free doughnuts dough recipe. To cook yeast free doughnuts dough you only need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make yeast free doughnuts dough:
- You need 2 1/2 cup all-purpose flour
- Get 1/4 cup Milk
- Get 1/4 cup Yogurt
- Provide 1/4 cup vegetable oil
- Provide 1/2 cup Semolina
- You need 2 1/2 tsp Baking soda
- Prepare 1 1/2 tsp baking powder
- You need pinch salt
- Use 2 tsp sugar
- Get 1 egg
- Get 1 tsp vanilla
Steps to make yeast free doughnuts dough:
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- mix all dry ingredients
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- mix all wet ingredients
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- add wet ingredients to dry ingredients
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- If dough is very wet add flour and if very dry add milk.
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- leave the dough to rest for 20 minutes then roll out the dough to circles and cut it into 2 cm thick
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- fry it in deep oil until golden brown
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- glaze it with your favorite topping.
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