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Before you jump to Doughnuts recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to doughnuts recipe. You can cook doughnuts using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Doughnuts:
- Prepare 1 tablespoons butter
- Use 1 egg
- You need 3 egg yolks
- Use 4 cups sifted flour
- Take 1/2 cups cream
- Prepare 5 teaspoons baking powder
- Provide 1/2 cups milk
- Provide 1 teaspoons salt
- Take 1/2 teaspoons nutmeg
Steps to make Doughnuts:
- Cream butter and sugar together
- Beat in egg
- Add egg yolks one at a time
- Stir in milk gradually then cream then add nutmeg
- Sift rest of ingredients add to mixture
- Roll out on floured surface
- Cut into doughnuts
- Deep fry for 2 on one side flip and continue frying got 30 more seconds to a minute drain on paper towels.
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