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Les Bugnes (French Donuts)
Les Bugnes (French Donuts)

Before you jump to Les Bugnes (French Donuts) recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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Green tea is fantastic for moods. You were simply anticipating to read that, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to les bugnes (french donuts) recipe. You can cook les bugnes (french donuts) using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Les Bugnes (French Donuts):
  1. Provide 300 g bread flour
  2. Get 1 egg
  3. Take 30 g powdered sugar + 2tbs for coating
  4. Get 80 g soft unsalted butter
  5. Take 2 g salt
  6. Use 1 tbs fresh orange zest
  7. Take 1 tbs rum
  8. Take 6 g instant dry yeast
  9. Get 30 ml fresh milk
  10. You need 2 cups Canola oil for frying
Steps to make Les Bugnes (French Donuts):
  1. Place all ingredients in bowl of standing mixer except butter and knead until it come together. Add soft butter little by little and knead until smooth and elastic. Cover and let it rise double in size in room temperature. (120 minutes in 27oC).
  2. Sprinkle flour on to working surface and roll out the dough with a rolling pin to obtain a large rectangle 3mm thick.
  3. Cut into rectangles about 1 inch wide by 4 inches long with a crinkle-edged wheel or with a knife. Leave as is, or cut a 2-inch slit down the center of each rectangle to make a hole that will spread open as it cooks. Skip one of the ends of the rectangle through the slit and pull it back, to give a kind of spiral or corkscrew effect to the strips of dough.
  4. Put the bugnes on a baking sheet lined with parchment paper or a silicone mat and let stand for 1 hour.
  5. In a shallow skillet, heat 3 cups of oil to 170oC. Put 4 or 5 strips of dough into the hot oil and cook for about 1 minute on one side, then turn with tongs and continue cooking for another minute. Lift the bugnes from the oil and place on a wire rack while you repeat with the remaining dough.
  6. Then sprinkle with powdered sugar on both sides. Served hot with tea or coffee.

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