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Before you jump to Youtiao/Chinese Fried Long Donuts/Cakwe recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to youtiao/chinese fried long donuts/cakwe recipe. To make youtiao/chinese fried long donuts/cakwe you need 8 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Youtiao/Chinese Fried Long Donuts/Cakwe:
- Prepare 400 gr all purpose flour
- Provide 1.5 tsp salt
- You need 0.5 tsp sugar
- Prepare 1 tbs baking powder
- Use 0.5 tsp baking soda
- Take 1 sdt garlic powder
- Take 270 gr water
- Provide Canola oil as needed to coat the dough
Steps to make Youtiao/Chinese Fried Long Donuts/Cakwe:
- Mix well the dry ingredients. Pour in the water.
- Knead the dough until it feels soft. Coat the dough with oil.
- Put the dough in a bowl then cover the bowl with plastic wrap.
- Leave the dough in room temperature for 4 to 6 hours or put it in the fridge overnight.
- In the morning, take out the dough and let it sit on the counter (wrapped) for 1 – 2 hours until the dough is back to room temperature and VERY soft to the touch. This step is very important because when the dough is not in room temperature, it won't fry up properly.
- Gently flip the dough onto a lightly floured surface and sprinkle very lightly flour the top side of the dough also.
- Roll out the dough to get about 1/4 in thick (about 4 in wide). Cut the the dough into 1 x 4 in strips (try to cut an even number of strips). Dip a chopstick in the water then press the center of one strip lengthwise. Put another strip on top of it then press the center (lengthwise) with a chopstick.
- Preheat the oil to fry until is very hot over medium heat.
- Hold the two ends of each piece and gently stretch the dough to a 7 to 8-inch long rope.
- Then put it in the hot oil. As soon as the dough floats, roll the dough in a continuous motion for about a minute by using chopsticks or tongs.
- The youtiao is done once they turn light golden brown.
- Repeat step 10, 11, 12 for the remaining dough.
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