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Before you jump to You Tiao / Chinese Donut / Cakwe [Vegan-Friendly] recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Green tea is actually good for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are aware that it helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to you tiao / chinese donut / cakwe [vegan-friendly] recipe. You can have you tiao / chinese donut / cakwe [vegan-friendly] using 7 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make You Tiao / Chinese Donut / Cakwe [Vegan-Friendly]:

1. You need all-purpose flour
2. Use baking powder
3. You need baking soda
4. Prepare salt
5. Prepare granulated white sugar
6. Take flavorless vegetable oil/cooking oil
7. Get + 2 tbsp) water

Instructions to make You Tiao / Chinese Donut / Cakwe [Vegan-Friendly]:

1. Https://youtu.be/L2AIPLSxVNw
2. Combine all the dry ingredients in a large bowl. Then make a well in the center.
3. Add oil and water into the center. Using a wooden spoon or chopstick, stir everything to combine thoroughly.
4. Once the liquid is absorbed, start kneading with your hand for about 1 minute. The dough will be a little dry, but it should form a ball.
5. Leave the dough in the bowl and cover it with a plastic wrap or damp cloth. Let sit for 30 minutes.
6. Knead the dough for another 5 minutes. Then coat the ball of dough with cooking oil so it does not dry out. Cover again and let sit at room temperature for 4 hours or in the fridge overnight.
7. If you stored it overnight, leave it out on the counter for 1-2 hours until it gets to room temperature. Then transfer it onto a lightly floured surface.
8. Flour your hands and the dough if it feels sticky. Divide the dough into two equal pieces. Then roll each to a long log.
9. With a rolling pin, flatten each log into a rectangle of about ¼-inch thick.
10. With a knife or bench scraper, cut them into ¾-inch wide strips.
11. Preheat enough cooking oil in a pot or deep skillet to 400°F or 200°C.
12. Place one identical dough strip over another. Lightly flour them if sticky. Then use a wooden skewer or thin chopstick to press down the middle lengthwise. With one good press, it should be to make an indentation on both sides of the dough.
13. When the oil is ready, gently pull the two ends of each piece to stretch it to about 4 times its original length. Place in the oil and start turning it around with tongs or a chopstick after 3 seconds. This constant turning will allow the dough to puff easily and evenly. Fry until it is golden brown.
14. Repeat with the rest and remember to cover any uncooked dough with a damp cloth or plastic wrap so it does not dry out.

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