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Before you jump to Chickpea Burgers recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Effect Your Health.
One thing that some of you may already know is that by eating the right foods can have a huge effect on your health. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. These kinds of foods are loaded with bad fat and also have almost no nutritional value. In this post we are going to be going over foods that you need to be eating that can help you remain healthy and balanced.
Even though some of you enjoy having your snack foods, rather than reaching for the chips try grabbing some nuts. One of several health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. These fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy way of life. If you do not get the fatty acids you will need your body will actually not be able to create a few of the hormones that it needs.
For those who want to get started living a more healthy life the tips above are able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to chickpea burgers recipe. To cook chickpea burgers you need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chickpea Burgers:
- Prepare chickpeas
- Take cilantro (1/2 cup)
- Take sweet onion
- Prepare minced garlic
- Get salt
- Provide ground cumin
- Prepare cooked quinoa
- Provide bread crumbs
- You need olive oil for cooking patties
- Take Dip
- Prepare chopped sweet onion
- Prepare mayonnaise
- Provide ketchup
Instructions to make Chickpea Burgers:
- Puree onion in Cuisinart and drain liquid. The onion liquid causes patties to become too soggy
- Puree 1/2 can of chickpeas, cilantro, garlic, cumin and salt
- Mix breadcrumbs, cooked quinoa and drained onion puree. Form patties.
- Add oil to pan, can wipe off extra with paper towel, and cook patties on medium heat. Turn over and cook other side
- Chop 1/2 sweat onion and mix with ketchup and mayonnaise.
- Can be served on toast, or on a bed of arugula.
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