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Crockpot Beef and Broccoli
Crockpot Beef and Broccoli

Before you jump to Crockpot Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.

Something that some of you may already know is that by consuming the right foods can have a substantial effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. These sorts of foods are loaded with bad fat and also have little or no nutritional value. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Everyone likes to have dessert after their meals and if you are one of those people you may want to consider some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are also essential for preserving your health. You may also want to mix a couple of things like orange sections, shredded coconut blended with a teaspoon of honey.

If you determine that your health is important to you, you should take these suggestions to heart. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to crockpot beef and broccoli recipe. You can have crockpot beef and broccoli using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Crockpot Beef and Broccoli:
  1. Prepare boneless beef sirloin steak or london broil, sliced into thin strips
  2. Provide beef consumme
  3. Provide garlic powder
  4. Get low sodium soy sauce
  5. Use packed brown sugar
  6. Provide honey
  7. Use butter, melted
  8. You need sesame oil
  9. Take ginger, optional
  10. You need frozen broccoli
  11. Get kikkoman sweet soy glaze note soy glaze is a syrupy textured mix of soy sauce, corn syrup, sugar, salt, msg, vinegar, and some preservatives*
Instructions to make Crockpot Beef and Broccoli:
  1. Spray crockpot with cooking spray, add sliced beef. tip to make slicing easier, freeze beef for about one hour prior to slicing
  2. In a small bowl, combine remaining ingredients except for broccoli. mix well and pour over beef
  3. Cook on low about 4 hours or until beef is cooked through.
  4. Cook broccoli and add to crockpot. stir to combine. cover and cook additional 30 minutes
  5. When all cooked, strain sauce into pan and slowly add 2 tbsps cornstarch. whisk until boiling to thicken. pour over food in crockpot and stir to combine well.
  6. Serve over rice of your choice, or egg noodles if you like. enjoy!

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