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Before you jump to Vegetarian Lentil Burgers recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you may be amazed to learn, are terrific at combating depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to jolly up!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to vegetarian lentil burgers recipe. You can have vegetarian lentil burgers using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Vegetarian Lentil Burgers:
- Provide Lentil patty
- Provide 1 cup Dry lentils (brown)
- You need 1 medium Onion minced
- Prepare 1/2 cup Rolled oats
- Take 1/4 cup Bread crumbs
- Prepare 3 tbsp Flaxseed
- Provide 1 tbsp Soy sauce
- Prepare 1 medium Carrot grated
- Prepare Toppings
- Get 1 Kaiser rolls
- Provide 1 Lettuce leaves
- Provide 1 Tomato slices
- You need 1 Pickles
- Take 1 Mustard
- Use 1 Ketchup
Steps to make Vegetarian Lentil Burgers:
- Cook lentils in 2 1/2 cups water until soft and almost all water is absorbed.
- In a pan sauté carrots and onion until soft
- In a large bowl place cooked lentils, carrot, onion, oats, bread crumbs and soy sauce and mix well.
- Form patties while mixture is warm. (Be careful to heat test mixture before forming patties to avoid burns), keep hands moist with water to avoid sticking. Yields 8-10 patties.
- You can freeze patties in single sandwich bags for easy meals.
- Lightly pan grill the patty on each side
- Build burger with preferred toppings and enjoy
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