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Black Bean & Avocado Burgers
Black Bean & Avocado Burgers

Before you jump to Black Bean & Avocado Burgers recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we need to keep away from them. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to black bean & avocado burgers recipe. You can cook black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare Black Bean & Avocado Burgers:
  1. Prepare Black Bean Patties
  2. Get can of black beans, rinsed
  3. Prepare fresh garlic
  4. Provide jalapeño slices
  5. Provide bread crumbs
  6. Take eggs
  7. Prepare onion powder
  8. Prepare cilantro
  9. Get ground red pepper (cayenne)
  10. Provide red pepper flakes
  11. Take salt
  12. Provide ground black pepper
  13. Use lime juice
  14. Use olive oil, extra virgin
  15. Take pepper jack cheese
  16. Use Avocado Spread
  17. Provide Avocado
  18. Get lemon juice
  19. Take mayonnaise
  20. Provide Sammich & Fixins
  21. Get bread slices
  22. Take tomato slice
  23. You need leaf of lettuce
  24. Get slice of onion
  25. Use dollop of salsa
Steps to make Black Bean & Avocado Burgers:
  1. You will need:
  2. Rinse black beans and split half into a large mixing bowl.
  3. For the second half of black beans- crush using a mortar & pestle or food processor.
  4. Add to the mixing bowl.
  5. Crush the garlic cloves and red pepper flakes and add to mixing bowl
  6. Crush the jalapeño slices and add to mixing bowl.
  7. Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
  8. Preheat skillet on low-medium heat and add olive oil.
  9. Mix patty mixture well until you have a smooth and pliable consistency.
  10. Form into 4 equal and flat patties.
  11. Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
  12. While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
  13. Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
  14. Repeat this with the rest of the patties until complete. Serve and enjoy!

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