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Chickpea &Salmon Patty burgers
Chickpea &Salmon Patty burgers

Before you jump to Chickpea &Salmon Patty burgers recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Cold water fish are excellent if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to chickpea &salmon patty burgers recipe. You can cook chickpea &salmon patty burgers using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Chickpea &Salmon Patty burgers:
  1. Use 1/2 can (14oz) chickpea drained well
  2. Provide 1 can (14.75oz) pink salmon drained well
  3. Use 1 cup crackers crushed
  4. Prepare 1/2 cup onions diced thin
  5. Take 1/4 tsp tony chachere's original Creole seasoning
  6. Prepare 1/4 tsp black pepper
  7. Prepare 1/4 tsp salt
  8. You need 2 eggs
  9. Provide 1 cup all purpose flour
  10. Get 2/3 cup vegetable oil
  11. You need 5 hambuger buns
  12. Use 1 cup shredded lettuce
  13. Provide 1 large red tomato
  14. Get 5 slice of cheese
  15. Take 1 tsp mayonnaise for each bun
Steps to make Chickpea &Salmon Patty burgers:
  1. in a large bowl add chickpea that are drained well,add salmon drained well, crackers, tony chachere 's season, onions eggs ,salt and pepper
  2. mix together very well, should be in a ball form, makes 5 thick pattys.
  3. now the flour in another bowl, take patty and put onto flour, with your fingers press down and turn patty do the same, untill all the pattys are floured.
  4. on medium-high heat,in a skillet put the vegetable oil let heat oil untill hot. but not to hot that the oil is smoking then its to hot.
  5. place pattys in and fry on each side for 5 minutes.untill fried all pattys
  6. optional make your burgers or using the patties for your main course
  7. to make your burgers, add mayonnaise ,lettuce ,tomato . and chesse
  8. you can garnish anyway you like.

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