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Hamburger patties
Hamburger patties

Before you jump to Hamburger patties recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Green tea is really excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You knew that green tea helps you feel better. Now you know that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to hamburger patties recipe. You can have hamburger patties using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Hamburger patties:
  1. You need 400 grams ground beef
  2. You need 2 eggs
  3. Provide 1 chopped onion
  4. Use 1 garlic to taste
  5. Prepare 100 ml milk
  6. Get 50 ml breadcrumbs
  7. Take 2 tsp salt
  8. Provide 2 tsp pepper
  9. You need 1 season to taste
Steps to make Hamburger patties:
  1. Mix breadcrumbs with milk and let the mixture swell up.
  2. Add ground beef, chopped onion, eggs, spices and mix well.
  3. Shape into thin patties and fry them on pan.

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