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Before you jump to Chipotle Beef Roast (Slow Cooker) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a couple of eggs to jolly up!
So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to chipotle beef roast (slow cooker) recipe. You can have chipotle beef roast (slow cooker) using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chipotle Beef Roast (Slow Cooker):
- Provide 1 bottom round beef roast (3- 4 lbs)
- You need 1 tbsp canola oil
- Prepare 4 clove garlic, minced
- Provide 1 small onion, chopped
- Prepare 1 can beef broth (14.5 oz)
- Use 1 can diced tomatoes (14.5 oz)
- Take 1 can chipotle peppers in adobo sauce (7 oz can) SEE NOTE on amount to use
- You need 1 tsp chili powder
- Use 1 tsp basil
- Prepare 1/2 tsp ground cumin
- Get 1/4 tsp cinnamon
- Take 1 pinch oregano
- You need 1 salt and pepper to taste
- Prepare 1 sliced lime
Instructions to make Chipotle Beef Roast (Slow Cooker):
- Salt and pepper beef roast and sear roast in a tablespoon of oil. Place in crock pot.
- Place garlic, onions, beef broth, diced tomatoes and all seasonings on top (besides salt and pepper). As for the chipotle peppers - add 3 large whole peppers and 2 scant tablespoons of adobo sauce into crock pot. I think this adds the perfect amount of smokey flavor and heat. If you're concerned about it being too much - I'd reduce the sauce to a tablespoon and only add 2 peppers
- Give everything a stir to get it all blended. Cover and cook on low for about 7-8 hours. I was pressed for time when I made this last - so I cooked on low for four hours and on high for two hours. Was perfect!
- Shred meat. Remove and discard peppers. Spoon juices and tomatoes & onions from crock pot on top of beef (there's a ton of flavor and heat in there). Salt and pepper to taste. Serve with lime slices and white rice. Yum - hope you enjoy : )
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