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Before you jump to Crock-Pot Beef Shank Special recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are bad for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not hard to get healthy when you drink green tea. And now you are aware that it can help you be happier too!
So you see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to crock-pot beef shank special recipe. You can cook crock-pot beef shank special using 10 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Crock-Pot Beef Shank Special:
- Use 1 large Yellow onion
- Take 1 tbsp Butter
- Prepare 2 lb Beef Shank
- You need 1 as needed Salt and pepper
- Prepare 1 as needed Flour
- Get 1 as needed Olive oil
- Get 20 ml Sherry
- Take 1 quart Beef broth
- Get 6 small Potatoes, quartered
- Prepare 10 each White mushrooms, washed and quartered
Steps to make Crock-Pot Beef Shank Special:
- Place onion and butter in a Crock-Pot on LOW. Cook, stirring occasionally, until slightly caramelized.
- Season beef shank with salt and pepper. Dredge in flour.
- Heat oil to nearly smoking in a heavy skillet.
- Brown beef shank on both sides, turning often.
- Transfer to Crock-Pot.
- Deglaze skillet with sherry. Pour over beef shank.
- Add beef stock.
- Go through your stores and see if you can't find anything else that belongs in the pot. I added a little miso and a rind of Grana Padano.
- Cover and cook overnight on LOW.
- Skim fat (save it though, because it tastes great).
- Add mushrooms and potatoes. Cover and cook until tender.
- Taste and adjust.
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