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Before you jump to Easy Spinach ~ Garbanzo Soup 🥣 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Green tea is wonderful for moods. You were just anticipating to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You were already aware that that green tea helps you feel better. And now you are aware that green tea can help improve your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to easy spinach ~ garbanzo soup 🥣 recipe. To cook easy spinach ~ garbanzo soup 🥣 you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy Spinach ~ Garbanzo Soup 🥣:
- Take 4 cans (14.5 ounce) Goya chick peas (garbanzo beans), undrained
- Use Olive oil
- Provide 1 onion, chopped
- Prepare 1 green pepper, chopped
- Get 10 cloves garlic, minced
- Provide 1/8 teaspoon black pepper
- Prepare 1/4 teaspoon Goya adobo
- Prepare 1/2 cup elbow pasta (uncooked)
- Prepare 2 cartons (32 ounce) low sodium chicken broth
- Provide 2 cans (14.5 ounce) diced tomatoes
- Prepare 2 bags (6 ounce) fresh baby spinach
Instructions to make Easy Spinach ~ Garbanzo Soup 🥣:
- Heat olive oil in a large stockpot……
- Sauté onion, green pepper and garlic until veggies are tender and fragrant……
- Next add in your garbanzo beans, black pepper, Goya adobo, elbow pasta, chicken broth, diced tomatoes and baby spinach, bring to a boil…..
- Reduce heat and slightly cover pot, cook on low heat for 30 minutes, stirring occasionally……Serve and enjoy 😉!!!
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