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Before you jump to Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas) recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the negative effects will be really bad. That is why we are going to be going over the foods that you should be eating that will have a good effect on your health.
Even though some of you love to have your snack foods, as opposed to reaching for the chips try getting some nuts. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. These fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy way of life. Some of these hormones that are needed can only be produced by having these fatty acids within your diet.
For people who want to begin living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to golden soup (turmeric and cauliflower soup with crispy chickpeas) recipe. To cook golden soup (turmeric and cauliflower soup with crispy chickpeas) you need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas):
- Get 1 medium white onion, chopped
- Take 2 cloves garlic, chopped
- Use 1 head cauliflower, chopped
- Provide 1 cup cashew nuts
- Prepare 1 tbsp turmeric powder
- Provide 8 cups water
- Take 2 tsp salt to taste
- Get Lemon
- Use Olive oil
- Provide Crispy chickpeas
- Prepare 1 can pre-cooked chickpeas
- Provide Cumin powder
- Prepare Smoked paprika
- You need Turmeric powder
- Take Salt
Instructions to make Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas):
- Saute onion, garlic, cauliflower, cashews and turmeric until fragrant
- Pour in water and simmer until the cauliflower and cashews are softened. This may take 15-20 minutes. I usually start with half of the water and see if the cauliflower are barely covered. You may add water towards the end if the soup turned out too thick.
- Transfer the soup in a blender or use an immersion blender and blend until smooth. Add water if the soup too thick for your preference.
- Finish the disk with salt and a squeeze of lemon to taste. Serve hot, top with crispy chickpeas, chopped cilantro/parsley and splash of olive oil.
- To make the crispy chickpeas: drain and wash chickpeas. Remove the skin if its still on. Spread over a baking sheet and sprinkle with spices. Roast to 205C for 30-40 minutes. Do this ahead of the cook.
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