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Before you jump to Mixed Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
It’s not difficult to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. These foods fill you up better and that can help elevate your moods too. Feeling starved can really make you feel awful! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to mixed bean soup recipe. To cook mixed bean soup you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Mixed Bean Soup:
- Use 1 cup canned chickpeas
- Provide 1 cup canned white beans
- Use 1 cup brown lentils, washed and drained
- Use 1 medium onion, minced
- Provide 1 cube chicken broth
- You need 3 tablespoons olive oil
- Provide 1 tablespoon cumin
- You need 1 teaspoon salt
Steps to make Mixed Bean Soup:
- In a saucepan, put the lentils with 7 cups of water; add the chicken broth cube and put on medium heat until lentils are cooked.
- Once lentils are cooked, add in the saucepan the chickpeas and the white beans. Don’t hesitate to add more water if necessary.
- Meanwhile, heat the olive oil in a skillet and fry the onion until soft. Add it to the saucepan.
- Add in the cumin and salt and leave on heat for 10 more minutes while stirring.
- Remove from heat. Serve immediately.
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