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Mixed Bean Soup
Mixed Bean Soup

Before you jump to Mixed Bean Soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been taught to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Some foods really do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and cheer up!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to mixed bean soup recipe. You can cook mixed bean soup using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Mixed Bean Soup:
  1. Get 1 cup canned chickpeas
  2. Get 1 cup canned white beans
  3. Use 1 cup brown lentils, washed and drained
  4. You need 1 medium onion, minced
  5. You need 1 cube chicken broth
  6. Provide 3 tablespoons olive oil
  7. Provide 1 tablespoon cumin
  8. Use 1 teaspoon salt
Steps to make Mixed Bean Soup:
  1. In a saucepan, put the lentils with 7 cups of water; add the chicken broth cube and put on medium heat until lentils are cooked.
  2. Once lentils are cooked, add in the saucepan the chickpeas and the white beans. Don’t hesitate to add more water if necessary.
  3. Meanwhile, heat the olive oil in a skillet and fry the onion until soft. Add it to the saucepan.
  4. Add in the cumin and salt and leave on heat for 10 more minutes while stirring.
  5. Remove from heat. Serve immediately.

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