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Beef And Rice Crockpot
Beef And Rice Crockpot

Before you jump to Beef And Rice Crockpot recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Certainly Effect Your Health.

One thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. These types of foods are loaded with bad fat and also have little or no nutritional value. This is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Although some of you like to have your snack foods, rather than reaching for the potato chips try getting some nuts. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your entire body will use these fatty acids as a building block for creating hormones that your body needs to stay healthy. Something you may not comprehend is that various hormones that you need will only be able to be created when you have these fatty acids.

Following a number of the suggestions above you will see that you’ll be living a healthier life. Also if you cut out all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to beef and rice crockpot recipe. To make beef and rice crockpot you need 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Beef And Rice Crockpot:
  1. Get beef
  2. Prepare Beef stew chuck meat
  3. Get Flour
  4. Prepare Oregano
  5. Prepare Salt
  6. Provide Pepper
  7. Provide Garlic
  8. Take stew
  9. Take Beef broth
  10. You need Carrots
  11. Get Celery
  12. Take Sweet peppers
  13. Use Broccoli
  14. Get Onion
  15. Prepare Brown rice
Instructions to make Beef And Rice Crockpot:
  1. Sift flour, oregano, salt, pepper, and garlic in the crock pot. Add beef and coat thoroughly. Add beef broth and turn crockpot on low.
  2. This step is for if you purchase organic broccoli and find that annoying colony of little grey bugs. You buy organic because you chose not to intoxicate your body with the harmful pesticides, but finding hundreds of pests in your food can make your stomach turn. Chop your broccoli to the size you want and let soak for 30 minutes in a bath of cold water and white vinegar. This will easily remove those bugs. Rinse and repeat if needed.
  3. Chop carrots, celery, peppers, and onion and add to the crockpot. If you skipped step #2, chop your broccoli and add as well. If you followed step #2, drain and add broccoli after the soak. Add rice to the pot and cover. Don't put too much rice in or the stew will become super thick. Cook on high for one hour and switch to low for 5-7 hours or more. The longer you cook it, the softer the meat becomes.

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