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Cheesy beef and bean soup
Cheesy beef and bean soup

Before you jump to Cheesy beef and bean soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to cheesy beef and bean soup recipe. You can cook cheesy beef and bean soup using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Cheesy beef and bean soup:
  1. Prepare the soup
  2. Get lb. 93% lean ground beef
  3. You need beef broth
  4. You need 15 ounce can black beans, rinsed and drained
  5. Use 14 ounce can stewed tomatoes
  6. Provide 10.75 ounce can nacho cheese soup, I used campbell's
  7. Prepare each of salt, chili powder, garlic powder and onion powder
Steps to make Cheesy beef and bean soup:
  1. In a large saucepan, cook beef until no longer pink.
  2. Stir in all other ingredients and bring to simmer on medium heat. Once simmering turn to low , cover and cook 20 minutes longer.
  3. Serve with sour cream on top!
  4. Recipe by taylor68too

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