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Spicy Meatball & Bean Soup
Spicy Meatball & Bean Soup

Before you jump to Spicy Meatball & Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to spicy meatball & bean soup recipe. You can have spicy meatball & bean soup using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Spicy Meatball & Bean Soup:
  1. Take 1 lb Ground Hot Italian Sausage
  2. Use 1/2 large Vidalia Onion
  3. Prepare 2 can Kidney Beans (16oz)
  4. You need 1/4 tsp Salt
  5. Provide 1/4 tsp Ground Black Pepper
  6. Provide 1 cup Water
  7. You need 2 cup Beef Broth
  8. Take 1/2 tbsp Dried Basil
  9. Provide 1/4 cup Light Sour Cream
Instructions to make Spicy Meatball & Bean Soup:
  1. Roll Italian sausage into 8 golf ball-sized meatballs. Sear in pot over medium heat, turning once to brown both sides. Set aside when finished.
  2. Roughly chop onion and add to pot/residual fat that meatballs were cooked in, along with salt and pepper. Cook over medium heat until soft.
  3. When onions are finished, add kidney beans, seared meatballs, beef broth, water, and basil. Bring to a boil, then cover and cook over low heat for at least 15 minutes or until meatballs are cooked through.
  4. When meatballs have cooked through, stir in sour cream and serve.

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