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Before you jump to Homemade tomato & white bean soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to homemade tomato & white bean soup recipe. You can cook homemade tomato & white bean soup using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Homemade tomato & white bean soup:
- Use 2 tbsp olive oil
- Prepare 1 medium onion, diced
- Get 3 garlic cloves, minced
- You need 1 (35 oz.) can of crushed tomatoes
- Prepare 3 fresh tomatoes, diced
- Get 2 cups vegetable stock
- Use 1 tbsp honey
- You need 1 tsp dill
- Get 1 salt & pepper, to taste
- You need 1 tsp oregano
- Take 1 tsp crushed red pepper
- Provide 2 can cannelini beans
- Prepare 2 Tbsp fresh basil
Instructions to make Homemade tomato & white bean soup:
- Heat olive oil in stock pot, saute onions & garlic, cook in med. low for about 5 mins.
- Add all other ingredients, when it starts to bubble, turn heat down and simmer for 45 min.
- Add basil when done cooking. ENJOY!!
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