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Beef And Rice Crockpot
Beef And Rice Crockpot

Before you jump to Beef And Rice Crockpot recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to feel better!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to beef and rice crockpot recipe. You can cook beef and rice crockpot using 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Beef And Rice Crockpot:
  1. Take beef
  2. Take 1 packages Beef stew chuck meat
  3. Get 1 cup Flour
  4. Get 1 tsp Oregano
  5. You need 1 pinch Salt
  6. You need 1 pinch Pepper
  7. You need 3 clove Garlic
  8. Prepare stew
  9. Get 1 liter Beef broth
  10. Use 4 Carrots
  11. Use 4 stick Celery
  12. Take 2 Sweet peppers
  13. Take 2 head Broccoli
  14. Use 1 Onion
  15. Take 1/2 cup Brown rice
Instructions to make Beef And Rice Crockpot:
  1. Sift flour, oregano, salt, pepper, and garlic in the crock pot. Add beef and coat thoroughly. Add beef broth and turn crockpot on low.
  2. This step is for if you purchase organic broccoli and find that annoying colony of little grey bugs. You buy organic because you chose not to intoxicate your body with the harmful pesticides, but finding hundreds of pests in your food can make your stomach turn. Chop your broccoli to the size you want and let soak for 30 minutes in a bath of cold water and white vinegar. This will easily remove those bugs. Rinse and repeat if needed.
  3. Chop carrots, celery, peppers, and onion and add to the crockpot. If you skipped step #2, chop your broccoli and add as well. If you followed step #2, drain and add broccoli after the soak. Add rice to the pot and cover. Don't put too much rice in or the stew will become super thick. Cook on high for one hour and switch to low for 5-7 hours or more. The longer you cook it, the softer the meat becomes.

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