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Black bean soup
Black bean soup

Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. It’s not difficult to feel low when you feel hungry! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to black bean soup recipe. You can cook black bean soup using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Black bean soup:
  1. Get olive oil
  2. Prepare onion, diced
  3. Use garlic, minced
  4. You need each - black beans, rinsed well and drained
  5. Take vegetable or chicken broth
  6. Prepare lime, juice only
  7. Take ground cumin
  8. Get cayenne pepper, or to taste
Instructions to make Black bean soup:
  1. Heat olive oil in stock pot. Add onion and garlic and saute until tender, about 5 minutes.
  2. Add remaining and bring to a boil. Reduce heat and simmer 10 minutes. Puree with an immersion blender, a food processor, or blender.
  3. Return to stock pot and simmer until thickened, about 5 minutes. Serve with sour cream, cheese, avocado, or raw diced onions if desired.

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