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Black Bean Taco Soup
Black Bean Taco Soup

Before you jump to Black Bean Taco Soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Cold water fish are excellent if you want to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to black bean taco soup recipe. You can have black bean taco soup using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Black Bean Taco Soup:
  1. Provide 1 lb ground beef, cooked, drained
  2. Use 1 medium onion, chopped
  3. Provide 1 packages taco seasoning
  4. You need 1 can 16.5 oz, sweet corn kernels, drained
  5. You need 1 can 15.5 oz, black beans, drained and rinsed
  6. Get 2 can 14.5 oz, diced tomatoes (with green chiles is optional)
  7. You need 1 can 8 oz, tomatoe sauce
  8. Take 1 sour cream
  9. You need 1 shredded cheese
  10. Take 1 Tostitos Original Restaurant Style chips
Instructions to make Black Bean Taco Soup:
  1. Brown meat and onion in your soup pot. Drain. Put meat back in pot.
  2. Add taco seasoning and water according to the package and simmer for about 8 minutes.
  3. Add all the canned ingredients. Stir. Cook on medium-low for about 20 minutes.
  4. Serve. Top with sour cream and cheese if desired. Eat with tortilla chips. Enjoy.
  5. Directions for freezing: cook meat like instructed in steps 1-2, let cool. Dump meat and ingredients into a resealable gallon sized freezer bag. When ready to eat, remove from freezer and thaw in fridge 24 hours before. Cook in crockpot on High 1-2 hours, or on Low 2-3½ hours. Serve.

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