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Red Bean Soup
Red Bean Soup

Before you jump to Red Bean Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we need to keep away from them. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Some grains are actually excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods fill you up better and that can help elevate your moods also. It’s not difficult to feel low when you feel famished! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to red bean soup recipe. You can cook red bean soup using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Red Bean Soup:
  1. Provide 250 grams red bean
  2. Take 250 grams carrot
  3. Use 100 grams celery
  4. Get 4 clove onion
  5. Provide 4 clove garlic
  6. Prepare 1 liter chicken stock
  7. You need 1 tsp pepper
  8. Prepare 1 1/2 tsp salt
Instructions to make Red Bean Soup:
  1. blend onion, garlic, pepper, and salt
  2. chop celery and carrot
  3. preheat chicken stock and add blended ingredients
  4. add red bean when it is halfly done then add carrot
  5. add celery when soup is almost done

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