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White Bean And Kale Soup
White Bean And Kale Soup

Before you jump to White Bean And Kale Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to learn, are wonderful at combating depression. Just see to it that you do not toss the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel a lot better!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to white bean and kale soup recipe. To cook white bean and kale soup you only need 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make White Bean And Kale Soup:
  1. You need 1 bunch Dinosaur kale
  2. Take 1 1/2 cup Dried white beans
  3. You need 3 medium yukon gold potatoes
  4. Prepare 1 Leek
  5. Get 1 medium white onion
  6. Take 2 quart Stock (i used better than bouillon)
  7. You need 1 Dried thyme
  8. Take 1 Dried basil
  9. You need 1 Dried rosemary
  10. Prepare 1 Dried sage
  11. You need 1 Sea salt
  12. Prepare 1 Black pepper
Steps to make White Bean And Kale Soup:
  1. Power soak beans by boiling for 1 hour.
  2. Drain beans
  3. Add beans and stock to pressure cooker. Put on high heat until pressure is reached.
  4. Once up to pressure, turn down to medium-low and cook for approximately 1 hour.
  5. While waiting for the pressure to drop, chop onion, potatoes, leek and kale.
  6. Sautée onions over medium-high heat.
  7. Once pressure has dropped, transfer beans and stock into a large soup pot.
  8. Add sauteed onion, leeks, potatoes, kale and dried herbs/seasoning.
  9. Add water as needed.
  10. Simmer until potatoes are fully cooked.
  11. Add to bread bowl.

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