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Super healthy bean and veggie soup
Super healthy bean and veggie soup

Before you jump to Super healthy bean and veggie soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You need to be sure, though, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a couple of eggs to cheer up!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to super healthy bean and veggie soup recipe. To make super healthy bean and veggie soup you need 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Super healthy bean and veggie soup:
  1. Provide vegetable stock
  2. Use celery stalks chopped
  3. Take carrot chopped
  4. Use chickpeas
  5. Provide red kidney beans (or other bean)
  6. Get pasta (small shapes)
  7. Get onion chopped
  8. You need garlic minced
  9. You need diced tomatoes
  10. Use spinach
  11. Prepare dried basil
  12. Take dried oregano
  13. Provide dried parsley
  14. You need salt and pepper to taste
Steps to make Super healthy bean and veggie soup:
  1. In a pot Sautee onion, and garlic until translucent
  2. Add your dried herbs and chopped celery and carrots. Cook 2 min
  3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
  4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
  5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)

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