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Bean & Ham Hock soup
Bean & Ham Hock soup

Before you jump to Bean & Ham Hock soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

See, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to bean & ham hock soup recipe. You can have bean & ham hock soup using 11 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Bean & Ham Hock soup:
  1. Get 1 1/3 lb dried beans
  2. You need 1 water
  3. Take 1 large onion, chopped
  4. Get 3 large Ham Hocks
  5. Use spices
  6. Take 3 tsp salt (more or less to your liking)
  7. Get 1 tsp cayenne pepper (more or less to taste)
  8. Provide 2 tbsp chili powder
  9. Use 3 tbsp tomato paste
  10. Take 1 tsp ground black pepper
  11. Prepare 2 tbsp Italian seasoning mix
Instructions to make Bean & Ham Hock soup:
  1. Cover beans with water, by about an inch or more. Set aside for 8 hours to soak.
  2. 3 hours before beans are done place ham hocks in a pot, cover with water.
  3. Bring hocks to a boil, cover, turn down to a simmer. Check water level periodically to add more if required. If using fixed ham, do not do these hocks steps.
  4. When hocks have simmered for 3 hours, pull hocks out, place on a plate to allow to cool.
  5. Place soaked beans in large pot. Add 8 cups of hock broth and water to bring it to 8 cups.
  6. Bring beans to a boil, turn down heat to a simmer, cover. Stir ever 10-15 minutes
  7. After hocks cool down, remove bones, shred/chop meat and skin to bit sized pieces.
  8. After beans have simmered 1 1/2 hours)
  9. Chop one large onion (yellow or sweet is what I usually use), add to beans, stir
  10. Adds ham hocks or if using diced ham to beans, stir
  11. If using a premixed add season packet. Or add spices in ingredients list, not both!
  12. Simmer for 30 minutes, serve

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