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Before you jump to Bean soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been trained to believe that comfort foods are not good and to be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to bean soup recipe. You can have bean soup using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Bean soup:
- Prepare 1 1/2 cup chicken stock
- Use 1/2 cup cooked great northern beans
- Take 2 garlic cloves
- Get 1 tsp chopped onions
Steps to make Bean soup:
- I used my vitamix to make this. Place the ingredients by order into vitamix
- Blend for about 5 minutes. When done u can crush crackers or add whatever you like to it.
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