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Before you jump to Sweet Potato & White Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Green tea is truly excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea helps you to raise your moods also!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sweet potato & white bean soup recipe. To make sweet potato & white bean soup you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Sweet Potato & White Bean Soup:
- Prepare 2 sweet potatoes; peeled & small dice
- Get 1 tomato bouillon cube
- Get 15.5 oz cannellini beans
- Prepare 1 lb fresh green beans; trimmed & cut in fourths
- Prepare 1 large yellow onion; medium dice
- Provide 6 cloves garlic; minced
- Get 8 C vegetable stock
- Prepare 1 t white pepper
- Provide 1 t crushed pepper flakes
- Get 1/2 bundle parsley; minced
- Take as needed olive oil
- Prepare as needed kosher salt
Steps to make Sweet Potato & White Bean Soup:
- Bring vegetable stock to a simmer in a seperate sauce pot.
- Heat a stock pot with olive oil. Add sweet potatoes and onions with a pinch of salt and pepper. Cook over medium heat until potatoes begin to caramelize, about 6 minutes.
- Add green beans and tomato bouillon. Stir and break down bouillon cube with a wooden spoon. Cook 2 minutes. Add more olive oil if necessary.
- Turn heat to high. Add garlic, pepper flakes, white pepper, and beans. Stir. Cook 1 minute.
- Add vegetable stock to stock pot. Stir. Bring to a simmer. Reduce heat to medium. Cook 10-15 minutes or until sweet potatoes and green beans are tender. Adjust seasoning.
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