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Before you jump to Spicy kidney bean soup recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.
Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. These kinds of foods are filled with bad fat and also have very little nutritional value. For this reason we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.
You must remember your mother and father telling you to actually eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. You may already know that many of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Spinach is also something that you might want to start eating more of as it includes a lot more vitamins and minerals when compared with other vegetables.
By following a number of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to spicy kidney bean soup recipe. You can have spicy kidney bean soup using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy kidney bean soup:
- Prepare 400 g or 1 tin red kidney beans
- You need 2 tsp olive oil
- Take 1 finely chopped garlic
- Provide 1/4 cup chopped spring onion
- Provide 1 cup blanched chopped tomatoes
- Use 1 1/2 tsp chilli flakes
- Prepare 1 tsp oregano
- Provide 1 tbsp ketchup
- Get 3 cups vegetable stock
- Provide to taste salt
Steps to make Spicy kidney bean soup:
- Heat the oil in a pan on med-low heat, add garlic and spring onion cook for 1 minute.
- Add the tomatoes, chilli flakes, oregano and ketchup mix together well and cook for 2-3 minutes stir and slightly mash the tomatoes.
- Add the kidney beans (after they have been washed) vegetable stock and salt to taste, place the lid on the pan and turn down the heat to low cook for 1 hour, stiring occasionally. (You can cook for 30 mins if you want it to be quicker).
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