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Before you jump to Bean soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are bad for us and that we must avoid them. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional boost, test out some of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic protein food source.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to bean soup recipe. To cook bean soup you only need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Bean soup:
- Use 1 can black beans drained and rinsed
- Get 1 can pinto beans,drained and rinsed
- Take 1 can white beans,drained and rinsed
- Take 1 clove garlic diced
- Take 1 diced onion
- You need 1 lb. ground beef, browned
- Use 1 carton vegetable broth
- Take 1 can diced tomatoes
- You need 1 cup diced celery
- Provide 1 can mixed vegetables
- Take to taste salt and pepper
Instructions to make Bean soup:
- Brown the ground beef, onion and celery in dutch oven on medium heat.
- And add all the rest of the ingredeints heat through.
- Serve with shredded cheese and cornbread
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