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Sayur Kacang Merah (Kidney Beans Soup)
Sayur Kacang Merah (Kidney Beans Soup)

Before you jump to Sayur Kacang Merah (Kidney Beans Soup) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can really help to better your mood. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to sayur kacang merah (kidney beans soup) recipe. You can have sayur kacang merah (kidney beans soup) using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Sayur Kacang Merah (Kidney Beans Soup):
  1. Provide 250 gr fresh kidney beans, soak for 10 minutes and remove the dirt and the water
  2. Get 250 gr cubed roll steak, diced
  3. Provide 3 cm lesser galangal, bruised
  4. Take 1 tbsp tamarind (or 1 1/2 tsp powdered tamarind)
  5. You need 4 tbsp palm sugar
  6. Provide 1 tsp salt
  7. Get 1 liter water
Steps to make Sayur Kacang Merah (Kidney Beans Soup):
  1. Boil the water with the beans. Lower the heat and simmer throughout the process.
  2. Add the cubed roll steak and other ingredients except salt.
  3. Stir from time to time.
  4. When the beef is tender (use a fork to pierce it), add the salt. Usually it takes about 30 - 45 minutes.
  5. Adjust the taste when necessary.

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