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Italian Chicken Vegetable Bean Soup
Italian Chicken Vegetable Bean Soup

Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.

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You must remember your parents telling you to ensure that you eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will additionally find that some vegetables in addition have potassium. As an example, broccoli has plenty of potassium to supply you with your daily recommended allowances. Something else you may want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

By following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. You can have italian chicken vegetable bean soup using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Italian Chicken Vegetable Bean Soup:
  1. Take 3 Tablespoons olive oil
  2. Provide 3 cloves garlic – chopped
  3. Prepare 1/2 teaspoon black pepper
  4. Prepare 1/4 teaspoon thyme
  5. Provide 1 teaspoon fennel seed
  6. Take 1/2 large onion – diced 1/4 inch
  7. Prepare 1/2 large red bell pepper – diced 1/4 inch
  8. Use 2 large carrots – diced 1/4 inch
  9. Prepare 1 stalk celery – diced 1/4 inch
  10. Use 4 tablespoons flour
  11. Get 4 cups chicken stock
  12. Use 1 cup diced tomatoes
  13. Get 1/2 teaspoon fresh rosemary finely chopped
  14. Get 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
  15. Use 2 cups white beans, cooked or canned,drained
  16. Take 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
  17. Prepare to taste salt
Steps to make Italian Chicken Vegetable Bean Soup:
  1. In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
  2. Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
  3. Dust with the flour and mix in to make the compound roux.
  4. Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
  5. Add the bean and simmer 10 more minutes, then add the spinach.
  6. Adjust seasoning and serve.

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