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Bean soup (italianne)
Bean soup (italianne)

Before you jump to Bean soup (italianne) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to bean soup (italianne) recipe. To make bean soup (italianne) you only need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Bean soup (italianne):
  1. You need 1 cup dried beans
  2. Use 1 tablespoon chopped onion
  3. Provide 1 stalk celery chopped
  4. Prepare 1/3 teaspoon pepper
  5. Use 1/2 teaspoon salt
  6. Provide 1 cup tomato pulp
  7. You need 1 cup cooked rice
  8. You need 1/4 cup olive oil
  9. Use (Cup chopped cabbage may be added)
  10. Get Parmesan cheese
  11. Get Paprika
Instructions to make Bean soup (italianne):
  1. Soak beans overnight in cold water drain.
  2. Add 5 cups cold water and simmer until tender
  3. Add more water if needed
  4. Cook onion and celery in hot oil to light brown add seasoning and tomatoes
  5. Add hot beans then hot rice
  6. Cook mixture 30 minutes
  7. Serve with grated cheese and paprika

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