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Creamy White Bean Soup
Creamy White Bean Soup

Before you jump to Creamy White Bean Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is really good for your mood. You just knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea can elevate your mood too!

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to creamy white bean soup recipe. To make creamy white bean soup you need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Creamy White Bean Soup:
  1. Take uncooked thick sliced bacon
  2. Take celery, diced
  3. Provide large carrots, peeled and diced
  4. Use yellow onion, diced
  5. You need garlic, minced
  6. Prepare cannellini beans, drained and rinsed
  7. Use unsalted chicken broth
  8. Get half and half (or heavy cream)
  9. Provide each salt, dried rosemary
  10. Prepare each dried thyme, pepper
  11. Prepare freshly grated parmesan cheese
  12. Take packed cups roughly torn kale
Steps to make Creamy White Bean Soup:
  1. Start by dicing up the bacon. The easiest way to do this is to pop the slices in the freezer for 20-30 minutes, until it firms up, then take it out and snip it with some sharp kitchen shears. Hands down, this is the easiest way to cut up raw bacon.
  2. In a large pot over medium-high heat, cook the chopped bacon until it is browned and crispy. Then remove the bacon with a slotted spoon to a towel lined plate, but leave about 1 tbsp. of the drippings in the pot. Add the celery, onion and carrot to the pot and cook, stirring occasionally, until they begin to soften up, about 5 or so minutes. Then add the garlic and cook another minute or so, until fragrant.
  3. Add the drained beans, broth, cream and seasonings to the pot and give it all a good stir. Let it come up to a low boil. Then reduce the heat down a bit and let everything simmer for about 20 or so minutes. At this point, taste it and add any additional seasonings that you think it needs.
  4. Remove the pot from the heat and use an immersion blender to give the soup a couple of quick blitzes, until it's your desired consistency. Or you could just blend half the soup in a blender, then stir it back in. Then immediately stir in the parmesan cheese, the cooked bacon and the kale. Once the greens wilt into the soup, you're ready to serve.

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