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Before you jump to Black Bean Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us believe that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods actually do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be healthier. Now you are aware that green tea can help you be happier too!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to black bean soup recipe. To make black bean soup you need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Black Bean Soup:
- Take beef broth
- Take water
- Provide diced peppers
- Prepare diced tomatoes
- Provide black beans rinsed
- Provide corn
- Provide salsa
- Provide cumin
- Use chili powder
- Get basil
- Use uncooked shell pasta
Steps to make Black Bean Soup:
- Put all ingredients in pot except the pasta and bring to a boil.
- Once it comes to a full boil turn to medium and simmer for 20 mins or until peppers are soft.
- Add in pasta and simmer for 10 mins.
- Turn off burner cover pot and let sit for 10 mins so pasta will be soft.
- Enjoy this makes 4 2 cup servings.
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