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Before you jump to Vanilla ice cream recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Some foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Cold water fish are great if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to vanilla ice cream recipe. You can cook vanilla ice cream using 4 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Vanilla ice cream:
- Use 2 cups whipping cream(I used pristine)
- Provide 1 cup sweetened condensed milk
- Take 1/4 tsp vanilla essence
- You need Chocolate chunks/chips(optional)
Instructions to make Vanilla ice cream:
- Whipp the cream till soft peaks forms, proceed to add the the condensed milk and essence and whip for 5 min. Add in your chocolate, and your ice-cream is ready.store in freezer over night before consuming. Enjoy
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