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Low Calorie but Rich Vanilla Ice Cream
Low Calorie but Rich Vanilla Ice Cream

Before you jump to Low Calorie but Rich Vanilla Ice Cream recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods actually do raise your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Grains can be great for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to low calorie but rich vanilla ice cream recipe. You can cook low calorie but rich vanilla ice cream using 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Low Calorie but Rich Vanilla Ice Cream:
  1. Prepare 350 ml + 50 ml Milk
  2. Provide 1 Egg yolk
  3. You need 60 grams A: Sugar
  4. Use 1 tbsp A: Corn starch
  5. Get 20 grams A: Skim milk
  6. Use 1 dash Vanilla extract
  7. Get 1 half teaspoon of each Rum and Brandy
Instructions to make Low Calorie but Rich Vanilla Ice Cream:
  1. Add all the "A" ingredients to a bowl and mix together with a whisk (instead of sifting). Then add 50 ml of milk.
  2. Add egg yolk and once it's all blended together, mix in 350 ml of warm milk.
  3. Drain the batter from the bowl into a pot using a sieve or colander. Heat on low and stir the batter until it thickens.
  4. Take off the stove and let cool. Add vanilla extract, rum and brandy.
  5. Chill well in the refrigerator.
  6. Pour the chilled batter into an ice cream maker and turn it on.
  7. It will be done after about 20 minutes (You may have to adjust the time based on your ice cream maker).
  8. For those without an ice cream maker, at put the batter in the freezer instead of the refrigerator at Step 5. Take it out to mix once every hour (or half-hour for even smoother ice cream).

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