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Before you jump to Vanilla Ice-Cream recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a great protein source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to vanilla ice-cream recipe. To make vanilla ice-cream you need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Vanilla Ice-Cream:
- Take 200 ml Heavy cream (I prefer non-dairy)
- Get 2 Eggs
- You need 1/2 pod's worth Vanilla beans (or vanilla essence)
- Provide 6 tbsp Granulated sugar
Instructions to make Vanilla Ice-Cream:
- Prepare 3 bowls, and put 2 tablespoons of the granulated sugar into each. Separate the egg whites from the yolks. Into 1 bowl, add the egg yolks and vanilla beans. Into the 2nd bowl, add the egg whites. Into the final bowl, add the fresh cream.
- Whip each mixture with an electric hand mixer. If you whip the egg whites first, followed by the fresh cream, and finally the egg yolk and vanilla bean mixture, there will be no need to wash the whisk each time Whip the egg-yolk mixture until it reaches the consistency of mayonnaise.
- Add the whipped fresh cream to the whipped egg yolks, followed by the whipped egg whites, and mix using a electric whisk.
- Cover with plastic wrap and place in the freezer. While it is not essential, stirring the mixture half-way through will speed up the freezing process and give the ice cream an airy texture.
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