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Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, you may be astonished to learn, are fantastic at fighting depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and jolly up!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to my mixed berry smoothy with vanilla ice cream. 😊 recipe. You can cook my mixed berry smoothy with vanilla ice cream. 😊 using 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare My Mixed Berry Smoothy with Vanilla Ice Cream. 😊:
- Take 2 cups Mixed Berries Frozen berries
- Prepare 2 tsp caster Sugar
- Use 1/2 pint milk
- Take 1/2 cup cold water
- Use 1 scoop icecream
Steps to make My Mixed Berry Smoothy with Vanilla Ice Cream. 😊:
- Add the berries and milk to the blender and set it on ice it will chop it up. Then add the water and sugar stir and mix again in the blender. Sit it in the fridge until you serve it. Add a scoop of Ice cream on top. Use a spoon very thirst quenching on a hot day.
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