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Vanilla ice-cream (without cream and refined sugar)
Vanilla ice-cream (without cream and refined sugar)

Before you jump to Vanilla ice-cream (without cream and refined sugar) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are actually great for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel depressed when you are starving! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to vanilla ice-cream (without cream and refined sugar) recipe. To cook vanilla ice-cream (without cream and refined sugar) you only need 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Vanilla ice-cream (without cream and refined sugar):
  1. You need 500 ml full fat milk
  2. Provide 2 tablespoons Cornflour (mixed with 2 tablespoon milk)
  3. Provide to taste Rock sugar powder according
  4. Prepare 1/2 teaspoon Vanilla essence or extract
Steps to make Vanilla ice-cream (without cream and refined sugar):
  1. Heat milk for until a boil comes, then simmer the gas and keep cooking the milk along with rock sugar powder, butter, cornflour slurry until thickened.
  2. Now add vanilla essence or extract in the mixture, mix and let it come to room temperature.
  3. Now pour the mixture in a box and keep it in freezer for 3 hours then take out and blend or whip the mixture, then again freeze it for 8 hours.
  4. And ice-cream is ready. Scoop it and enjoy!

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