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Before you jump to Vanilla ice cream recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Grains can be good for overcoming a bad mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to vanilla ice cream recipe. To cook vanilla ice cream you need 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Vanilla ice cream:
- Prepare Whipped cream
- Get Condensed milk
- You need Vanilla extract
Instructions to make Vanilla ice cream:
- In a clean bowl, whip your cream using mixer
- Add your condensed milk and vanilla extract
- Mix well and put in an airtight container
- Freeze for hours (depends how much you mix) then your ice cream is ready😋
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