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Vanilla Ice cream
Vanilla Ice cream

Before you jump to Vanilla Ice cream recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to eat. Several foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a superb source of protein.

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to vanilla ice cream recipe. You can have vanilla ice cream using 4 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Vanilla Ice cream:
  1. Provide Taste
  2. You need 2 tbsp sugar
  3. Use Amount
  4. Provide 2 cup milk
Steps to make Vanilla Ice cream:
  1. Put 2 tablespoons of sugar in a Ziploc bag.
  2. Pour 2 cups of milk in the Ziploc bag.
  3. Put the Ziploc bag somewhere that is -30 degrees.
  4. Wait for it to freeze.
  5. Enjoy eating.

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